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Advice, Guidance & Factual Information


What Is Genitourinary Syndrome of Menopause? and What can help.
During menopause, your body produces much less oestrogen the hormone that plays a crucial role in maintaining the health of the vaginal and urinary tissues.

Amanda Prince


Radiant Results: The Benefits of RF Microneedling for Your Skin
If you’re looking for a treatment that delivers smoother, firmer, more youthful skin, without surgery or lengthy downtime RF microneedling could be exactly what your skin needs.

Amanda Prince


Vaginal Rejuvenation: Why do we need it?
Menopause can bring about many physical and emotional changes, some of which can significantly impact a woman’s quality of life.

Amanda Prince


Reclaiming Comfort and Confidence: The Benefits of Vaginal HIFU for Menopausal Women
Vaginal HIFU is a non-surgical treatment that uses ultrasound energy to stimulate collagen production in the vaginal tissues.

Amanda Prince


Why Does Skin Change During Menopause?
Skin changes during menopause occur primarily due to hormonal shifts, particularly the decline in oestrogen levels.

Amanda Prince


Sleep Disruption in Menopause
During menopause, sleep disruption is common due to a mix of hormonal changes, physical symptoms, and psychological factors. Read more here

Amanda Prince


How to Reduce Hot Flushes in Menopause
Hot flushes are though to be caused by diminishing oestrogen levels affecting the the temperature regulation mechanism part of our brain.

Amanda Prince


Bleeding is a Common Side-Effect of HRT
However, unscheduled uterine bleeding is a common side-effect of HRT. Usually waiting for 3-6 months to see if bleeding settles is ok

Amanda Prince


Does Menopause Increase Your Risk of Heart Disease?
When Oestrogen levels fall, the cardioprotective effects of oestrogen can be lost.

Amanda Prince


What is Brain Fog?
As oestrogen levels fluctuate and decline during menopause, these cognitive processes can be disrupted, leading to forgetfulness

Amanda Prince


Nutrition in Menopause to Manage Weight loss
There is no getting away from the fact that weight gain is one of the most common side effects of perimenopause and menopause.

Amanda Prince


Genitourinary Symptoms of Menopause.
Discussing symptoms genitourinary symptoms isn't easy, but should be a routine part of a menopause consultation

Amanda Prince


Why Abdominal Fat Increases During Menopause.
As women age, their metabolic rate naturally slows down. This means the body burns fewer calories at rest, leading to potential weight gain.

Amanda Prince


The Importance of Testosterone for Women: Beyond Reproductive Health
Although women produce significantly lower levels of testosterone compared to men, this hormone plays an important role in women's health.

Amanda Prince


Navigating Menopause: Lifestyle Measures to Ease the Transition
While menopause is a natural process, the symptoms can be challenging. Fortunately, lifestyle measures can significantly alleviate symptoms.

Amanda Prince


The Aesthetic Journey Through Menopause: Navigating Changes with Confidence
While discussed for its impact on reproductive health, the correlation between aesthetics & menopause is an aspect that deserves attention.

Amanda Prince


What Is Menopause?
This article provides a brief yet factual overview of the menopause, its various stages and diagnosis.

Amanda Prince


Treatments for Menopause
During the perimenopause and menopause all sorts of things change in the body. This articles outlines various treatments to help you cope.

Amanda Prince


Menopause Facts
There are many myths surrounding the menopause but this article will help to dispel those and help you to focus on the facts.

Amanda Prince
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