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Understanding cortisol becomes especially important during menopause, when hormonal changes can make the body more sensitive to stress and shift how cortisol is produced and managed.

High-Intensity Focused Ultrasound (HIFU) is a non-invasive cosmetic treatment that has become increasingly popular for skin tightening, lifting, and body contouring. HIFU achieves visible lifting and firming without downtime, you can carry on with your day.

Medicinal mushrooms: Used for centuries in Eastern medicine, functional mushrooms are now gaining global recognition for their ability to boost immunity, support the brain, enhance energy, and even nourish the skin,  all of which are particularly relevant for menopausal women.

Rather than forcing a specific outcome, adaptogens work gently and cumulatively over time to bring the body into a state of resilience and functional harmony.

For many women, menopause brings a host of unexpected changes — and hair loss is one of the most distressing. Thinning hair, excessive shedding, and changes in texture can affect confidence and self-esteem.

In the world of advanced skincare and aesthetics, innovation is moving at a rapid pace. One of the most exciting developments in recent...

Hyperhidrosis is a condition where the body produces more sweat than is needed to regulate temperature. It most commonly affects the underarms, palms, soles of the feet, and sometimes the face or scalp

While both aim to reduce or permanently remove hair, they work in very different ways.

Many women explore supplements to help manage symptoms like hot flushes, fatigue, anxiety, and brain fog

During menopause, your body produces much less oestrogen the hormone that plays a crucial role in maintaining the health of the vaginal and urinary tissues.

If you’re looking for a treatment that delivers smoother, firmer, more youthful skin, without surgery or lengthy downtime RF microneedling could be exactly what your skin needs.

Menopause can bring about many physical and emotional changes, some of which can significantly impact a woman’s quality of life.

Thread veins, also known as spider veins, can be a frustrating cosmetic concern for many, small visible veins typically on the legs.

Vaginal HIFU is a non-surgical treatment that uses ultrasound energy to stimulate collagen production in the vaginal tissues.

Skin changes during menopause occur primarily due to hormonal shifts, particularly the decline in oestrogen levels.

During menopause, sleep disruption is common due to a mix of hormonal changes, physical symptoms, and psychological factors. Read more here

Hot flushes are though to be caused by diminishing oestrogen levels affecting the the temperature regulation mechanism part of our brain.

However, unscheduled uterine bleeding is a common side-effect of HRT. Usually waiting for 3-6 months to see if bleeding settles is ok

When Oestrogen levels fall, the cardioprotective effects of oestrogen can be lost.

As oestrogen levels fluctuate and decline during menopause, these cognitive processes can be disrupted, leading to forgetfulness