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Understanding cortisol becomes especially important during menopause, when hormonal changes can make the body more sensitive to stress and shift how cortisol is produced and managed.

Medicinal mushrooms: Used for centuries in Eastern medicine, functional mushrooms are now gaining global recognition for their ability to boost immunity, support the brain, enhance energy, and even nourish the skin,  all of which are particularly relevant for menopausal women.

Rather than forcing a specific outcome, adaptogens work gently and cumulatively over time to bring the body into a state of resilience and functional harmony.